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Why should you eat pineapple regularly?

Abundant vitamin C

A cup of pineapple provides about 100% of a person's daily vitamin C needs. This is an important vitamin because it supports immunity, even being involved in the development and repair of tissue throughout the body. Vitamin C also acts as an antioxidant, protecting cells from premature aging as well as preventing cardiovascular disease or cancer.

Vitamin C also works for the waist. Research shows that people who exercise do not consume enough vitamin C will burn less than 25% calories. If there is too little vitamin C in the blood, it is easily linked to increased fat and large waist.

Supports healthy skin

Manganese rich pineapple, just one cup of pineapple contains 75% of our daily manganese needs. This mineral, along with vitamin C, is essential for collagen formation, a component of the skin that helps prevent wrinkles.

Manganese also acts as an antioxidant, helping to protect skin cells from UV rays. .

Helps digestion

Pineapple contains an enzyme called bromelain, which can soften the meat so often used to marinate food before processing.

And when you eat pineapple on a meal, bromelain helps the digestive system to function more smoothly and reduces indigestion, even the fiber in pineapple also helps prevent constipation.